Pent up Anger: How Anger Management Can Improve Your Life

Pent-up anger is like a shaken soda bottle or a blocked volcano. You can push it down for a time, but it will explode and make a mess.

12% of the population struggles to control their anger. 28% worry about its intensity.

Despite this, only 13% of those who realize they have a problem seek help. 84% know they should, but 58% don't know where to start.

Read on to learn how anger management can improve your life.

Therapies for Anger Management

A mental health care provider can help you find the right treatment for your needs. Therapy tends to be most effective long-term, and there are several options.

Cognitive behavioral therapy (CBT) is one of the most common. It's used for many common mental disorders. These include generalized anxiety, social anxiety, and panic disorder. 

It's also useful for anger issues because the two often go hand in hand. Up to 87.16% of those who have them also have a psychiatric diagnosis.

CBT therapy helps patients recognize and change their thought patterns. This includes learning your triggers and better ways to react to them.

Psychodynamic therapy is for those who feel their anger has begun to overtake their life. It's focused on self-reflection. You'll learn to identify your unconscious motivations to ease your inner tension and not act out.

Has your anger left you isolated, guilty, and with low self-esteem? Group therapy builds you back up by letting you work with others who are dealing with the same issues that you are. It can work on its own or with other treatment methods.

Other Ways of Dealing with Pent-Up Anger

Therapy can help you recognize your triggers. When you find yourself in an upsetting situation, step away until you calm down. 

Distract yourself with another activity. Exercising will get all that extra energy out. Creative activities such as music or writing are also an emotional release.

Use relaxation techniques. Breathing exercises and progressive muscle relaxation take practice to master but can be done anywhere and at any time.

Do everything you can to forgive anyone who upsets you. Tell them honestly about what they did before you develop a grudge or pent-up anger.

Benefits of Anger Management

Anger management teaches you coping skills. You'll learn healthy ways to bring yourself back to a normal state.

This has a major impact on your relationships. 20% of people have lost relationships due to anger. Anger management can teach you to communicate more effectively with others instead of defaulting to lashing out. 

57% also have decreased job satisfaction and productivity. Learning to control your anger will clear your head and let you get along with your coworkers and finish your work.

You'll also enjoy better physical, mental, and emotional health. Long-term stress from chronic anger issues contributes to other mental health conditions and health issues such as high blood pressure, heart disease, and strokes.

Where Can I Get Anger Management Treatment?

Anger management treatment can help you release pent-up anger. You'll learn to recognize your triggers and use coping skills to keep from letting them send you into a rage.

A Better Way Health Care Services offers customized, community-centered care in Louisiana and Georgia. Contact us about our mental health services today.